Exercising for Each Stage of Your Cycle
It’s time to sync up with our bodies natural rhythms! Let’s talk about how you can tailor your workouts to each stage of your menstrual cycle. Our bodies go through different hormonal changes each month, and it's important to listen to what our bodies need in terms of exercise. So, let's break it down by phase:
1. Menstrual Phase:
During your period, your hormone levels drop, and you may feel a decrease in energy. This is a great time to focus on gentle movement and stretching. Try activities like gentle yoga, light strength training, walking, or Pilates.
2. Follicular Phase:
As your body prepares to release an egg, your energy levels increase. This is the perfect time to challenge yourself with more intense workouts. Consider trying HIIT (high-intensity interval training), heavier strength training, or Pilates.
3. Ovulation Phase:
During ovulation, your FSH and LH hormone levels are at their peak, making it a great time for high-energy workouts. Get your heart pumping with activities like running, circuit training, or Pilates.
4. Luteal Phase:
As progesterone levels peak during the luteal phase, you may experience drowsiness or find it challenging to exercise at the same intensity as in previous phases. Focus on low-impact activities like yoga, low-intensity cardio, or Pilates.
Remember, it's essential to track your period and listen to your body to determine what works best for you. We are all unique, and our cycles can vary, so do what feels right for YOU. The key is to keep moving your body in each phase to feel your best!
Did you notice Pilates was on all of those as a great option? Well, it’s true! Pilates is a fantastic workout option for every stage of your cycle as it is low-impact and targets the full body. As a Pilates instructor, I may be biased, but I truly believe in the benefits of Pilates for women's health.
I hope you find these tips helpful! Remember to move your body, listen to yourself, and embrace the power of your cycle!
